Strong Core In 7 Movements
35 seconds Boat hold leg lifts
1
1 min reverse plank
2
35 sec straight leg Russian twist
3
1 min Plank front taps
5
35 sec Weighted boat hold ab bikes
6
1 min American kb or DB swings
7
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.