momentomcollective
Sun Salutation A
View my profile
Get App
Connect to your breath.
1
@momentomcollective
on
Get App
Inhale: raise your arms up to the sky.
2
@momentomcollective
on
Get App
Exhale: forward fold.
3
@momentomcollective
on
Get App
Inhale: halfway rise.
4
@momentomcollective
on
Get App
Exhale: step to plank.
5
@momentomcollective
on
Get App
Lower either half-way or all the way down.
6
@momentomcollective
on
Get App
Inhale: upward facing dog.
7
@momentomcollective
on
Get App
Exhale: downward facing dog.
8
@momentomcollective
on
Get App
Inhale: walk, step, or hop to the top of the mat. Rise up halfway.
9
@momentomcollective
on
Get App
Exhale: forward fold.
10
@momentomcollective
on
Get App
Inhale: rise up!
11
@momentomcollective
on
Get App
Exhale: hands to heart.
12
@momentomcollective
on
Get App
Thanks!!
@momentomcollective
on
momentomcollective
Momentom Collectiv...
Momentom is a collective of artists, nomads and yogis redefining movement and travel.
How To Make Cacao Drink With Your Blender
How To Make Cacao Paste With Kawahe
Pizza toss with Blaire
Lizard Movement with Oren Magen
View full profile