Sun Salutation A || @momentomcollective

momentomcollective Sun Salutation A View my profile

Get App Connect to your breath. 1 @momentomcollective on

Get App Inhale: raise your arms up to the sky. 2 @momentomcollective on

Get App Exhale: forward fold. 3 @momentomcollective on

Get App Inhale: halfway rise. 4 @momentomcollective on

Get App Exhale: step to plank. 5 @momentomcollective on

Get App Lower either half-way or all the way down. 6 @momentomcollective on

Get App Inhale: upward facing dog. 7 @momentomcollective on

Get App Exhale: downward facing dog. 8 @momentomcollective on

Get App Inhale: walk, step, or hop to the top of the mat. Rise up halfway. 9 @momentomcollective on

Get App Exhale: forward fold. 10 @momentomcollective on

Get App Inhale: rise up! 11 @momentomcollective on

Get App Exhale: hands to heart. 12 @momentomcollective on

Get App Thanks!! @momentomcollective on

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