Connect to your breath.
1
Inhale: raise your arms up to the sky.
2
Exhale: forward fold.
3
Inhale: halfway rise.
4
Exhale: step to plank.
5
Lower either half-way or all the way down.
6
Inhale: upward facing dog.
7
Exhale: downward facing dog.
8
Inhale: walk, step, or hop to the top of the mat. Rise up halfway.
9
Exhale: forward fold.
10
Exhale: hands to heart.
12
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