Sun Salutation A
Made with 
Connect to your breath.
1
Made with 
Inhale: raise your arms up to the sky.
2
Made with 
Exhale: forward fold.
3
Made with 
Inhale: halfway rise.
4
Made with 
Exhale: step to plank.
5
Made with 
Lower either half-way or all the way down.
6
Made with 
Inhale: upward facing dog.
7
Made with 
Exhale: downward facing dog.
8
Made with 
Inhale: walk, step, or hop to the top of the mat. Rise up halfway.
9
Made with 
Exhale: forward fold.
10
Made with 
Inhale: rise up!
11
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Exhale: hands to heart.
12
Made with 
Thanks!!
Made with