Sun Salutations Yoga
What you'll need
1
Yoga mat
1
Water
Exhale mountain
1
In hale raise arms
2
Exhale forward bend
3
Inhale half way lift
4
Exhale chaturanga
5
Inhale upward dog
6
Exhale downward dog
7
Inhale halfway lift
8
Exhale forward bend
9
Inhale raise arms
10
Exhale mountain pose
11
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