Suspension Trainer - Improve Lower-body & Core Strength
You will need to face the anchor of your suspension trainer to get started. Perform 12 Reps per exercise, complete a total of 4 rounds.
1
First movement, hold handles in your hands. Your palms are facing down. Squat as low as you could handle. Then rise from your squat to a hip extension
2
Hands tight palms facing ⬇️ With your feet hip width apart. Raise one knee up. Then push your arms forward to extend that same leg toward your back.
3
To begin, Squat down then jump by pushing your feet off the ground. Be ready to land softly into a deep squat and repeat.
4
Start by standing with both feet within your hip width. Take one step back and perform a reverse lunge. Complete the same amount of reps on both legs.
5
For the next movements you will need to extend the handles on your suspension trainer.
6
Be ready you will be facing away from your suspension trainer.
7
Stand with your suspension handles over your shoulders. As you lunge forward raise your arms overhead. Use your arms to push your body back.
8
Front squats coming up. Let’s place your suspension handles in a much more comfortable position for the following movement.
9
Hold on tight and keep your arms tucked into your sides. Begin by rocking your hips back into a quarter squat then straighten out your hips
10
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