Suspension Trainer - Improve Upper-body & Core Strength
To perform the following movements you will need suspension or resistance trainer. Perform 10 reps per exercise for a total of 4 Rounds.
1
Facing the suspension anchor, grab hold of the handles. Begin by stepping forward to change your angle πŸ“. Pull yourself forward by bending your elbows
2
Position is the same as the last movement. This time keep your arms extended in front of you and raise both arms at the same time.
3
For this movement your palms are facing up ⬆️ with arms extended in front of you. Bend your elbows to perform a bicep curl.
4
Face away from your suspension trainer. Hold both handles over forehead height. Descend forward by bending your elbows. Then extend your arms.
5
Before moving on to chest press. Make sure to lengthen your suspension trainer. Each strap should be right over the shoulder as a start.
6
Spread your arms to the sides. Keep your feet in place. Move your body forward by bending your elbows. Distribute weight evenly on both arms.
7
Palms are facing each other with handles in your hands. Spread your arms apart to pull your body forward. Then return to your starting position.
8
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