consur
Sweaty Full Body
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Kneeling to squat 2x20
1
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Reverse mountain climbers 3x20
2
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Upright row 3x12
3
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Dumbbell push-up 3x12
4
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Skii jumps 3x15
5
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Burpee 3x15
6
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Make sure they are explosive
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Use your hands to give you a bit of impulse
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consur
Consu
10 Min Outdoor Cardio
Push Burner Workout π₯
Back Attack π₯
Quads And Calves
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