Sweaty Full Body
Kneeling to squat 2x20
1
Reverse mountain climbers 3x20
2
Upright row 3x12
3
Dumbbell push-up 3x12
4
Skii jumps 3x15
5
Burpee 3x15
6
Make sure they are explosive
Use your hands to give you a bit of impulse
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