jac.moves
Sweaty Lower Body Workout ππ½ββοΈ π₯πΈπ½π
View my profile
Get App
Jump Rope 10 minutes
1
@jac.moves
on
Get App
10x4 sumo deadlifts
2
@jac.moves
on
Get App
8x4 hip thrusts
3
@jac.moves
on
Get App
8x3 each leg single deadlifts
4
@jac.moves
on
Get App
10x4 Leg Extensions
5
@jac.moves
on
Get App
10x4 leg curls
6
@jac.moves
on
Get App
Donβt forget to stretch for a cool down!!
@jac.moves
on
Similar Jumpropes
Booty Workout For Women
25 Minute HIIT Cardio Workout
Full Body Lunch Break Workout ππ½ββοΈ π₯
Tone Your Legs Workout For Women
Exercises To Set Your And On Fire π₯π₯ππΌ
6 Exercises That Will Transform Your Abs π₯΅π₯π€©
View more jumpropes
jac.moves
Jaclyn Schumacher
β°WORKOUTS FOR GIRLSππ₯πͺπΌ β°Physicalβ’Mentalβ’Spiritual Health π¦ β°Graduate Student π§ β°Gymfits π
Leg Day Essentials!!!
Full Body Strength And Conditioning Workout πΏπ¦β‘οΈπͺπ₯΅
Pull Workout - Upper Body Workout For Women πππ
Tone Your Legs Workout For Women ππ₯΅ππ₯
View full profile
Explore more Jumprope
#food
#fitness
#travel
Want to create? Itβs fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.