Sweaty Lower Body Workout πŸ‹πŸ½β€β™€οΈ πŸ”₯πŸ‘ΈπŸ½πŸ˜œ
Jump Rope 10 minutes
1
10x4 sumo deadlifts
2
8x4 hip thrusts
3
8x3 each leg single deadlifts
4
10x4 Leg Extensions
5
10x4 leg curls
6
Don’t forget to stretch for a cool down!!
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