SWEATY RESISTANCE BAND WORKOUT🔥
Touchdowns (3 x 20)
1
In & out squat to calf raise (3 x 15)
2
Good mornings (3 x 15)
3
Reverse lunge to pulse kickback (3 x 12 - both sides)
4
Hip thrust to abduction (3 x 15)
5
Jumping jacks (3 x 20)
6
Side step squat (3 x 20)
7
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