Swole Santa & Ripped Reindeer 5X5 Workout || @noamtamirfit

noamtamirfit Swole Santa & Ripped Reindeer 5X5 Workout View my profile

Get App Grab 2 Dumbbells of medium to heavy weights. Complete 5 reps and 5 rounds of this 4 exercise circuit @noamtamirfit on

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Get App Hope your feeling swole and ripped! - Happy Holidays from your friends in the North Pole www. TSFitnessnyc.com @noamtamirfit on

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noamtamirfit Noam Tamir New York City Fitness Studio Owner “ Building Stronger People...not just stronger bodies” 6 Sculpting Exercises With The Sculptors In NYC 6 Mask Friendly Low Intensity & Low Impact Moves 5 Core Sculpting Bodyweight & Weighted Exercises 9 Pre & Postnatal Exercises You Can Do Anytime Anywhere View full profile