Swole Santa & Ripped Reindeer 5X5 Workout
Grab 2 Dumbbells of medium to heavy weights. Complete 5 reps and 5 rounds of this 4 exercise circuit
Renegade Rows into Push-up 5x
1
Squat into Overhead Press 5x
2
Romanian Deadlift into Hammer Curl 5x
3
Tricep Skull Crusher into Hip Bridge 5x ( repeat 5 times)
4
Hope your feeling swole and ripped! - Happy Holidays from your friends in the North Pole www. TSFitnessnyc.com