noamtamirfit
Swole Santa & Ripped Reindeer 5X5 Workout
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Grab 2 Dumbbells of medium to heavy weights. Complete 5 reps and 5 rounds of this 4 exercise circuit
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Renegade Rows into Push-up 5x
1
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Squat into Overhead Press 5x
2
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Romanian Deadlift into Hammer Curl 5x
3
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Tricep Skull Crusher into Hip Bridge 5x ( repeat 5 times)
4
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Hope your feeling swole and ripped! - Happy Holidays from your friends in the North Pole www. TSFitnessnyc.com
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noamtamirfit
Noam Tamir
New York City Fitness Studio Owner “ Building Stronger People...not just stronger bodies”
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