Swole Santa & Ripped Reindeer 5X5 Workout || @noamtamirfit

noamtamirfit Swole Santa & Ripped Reindeer 5X5 Workout View my profile

Get App Grab 2 Dumbbells of medium to heavy weights. Complete 5 reps and 5 rounds of this 4 exercise circuit @noamtamirfit on

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Get App Romanian Deadlift into Hammer Curl 5x 3 @noamtamirfit on

Get App Tricep Skull Crusher into Hip Bridge 5x ( repeat 5 times) 4 @noamtamirfit on

Get App Hope your feeling swole and ripped! - Happy Holidays from your friends in the North Pole www. TSFitnessnyc.com @noamtamirfit on

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noamtamirfit Noam Tamir New York City Fitness Studio Owner “ Building Stronger People...not just stronger bodies” 5 Exercise Single Dumbbell Poolside PumpWorkout 5 Exercises To Obliterate Your Obliques Kettlebell Circuits With A Twist 🙃 6 Moves To Warm-Up For A Strength Training Workout View full profile

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