Tabata Band Work | 20sec on/10sec off, 8 Sets
90° In/ Out • Be in control + don't let the band dictate your movements
1
Bicep Curls • Keep elbows locked at your side & squeeze your glutes
2
Single Arm Row (right) • stablize core + lunge position
3
Single Arm Row (left) • stablize core + lunge position
4
Tricep Pulldown (left) • Keep both elbows locked at your side + squeeze core
5
Tricep Pulldown (right) • Keep both elbows locked at your side + squeeze core
6
Shoulder Press • Target elbows to your sides + avoid arching your back
7