Tabata Dumbbell Workout▪︎20 sec On / 10 sec Off▪︎8 Sets || @Justeph

Justeph Tabata Dumbbell Workout▪︎20 sec On / 10 sec Off▪︎8 Sets View my profile

Get App 8 sets each exercise▪︎Each set is 20 seconds▪︎Rest for 10 seconds after each set▪︎Then, move onto the next exercise! 🙂 @Justeph on

Get App Tricep Overhead Extensions▪︎Keep core tight + relax shoulders away from your ears 1 @Justeph on

Get App Alternating Reverse Flyes▪︎Activate your glutes + control your movements 2 @Justeph on

Get App Rainbow Curls▪︎Stand tall + engage your core▪︎Reverse direction each set 3 @Justeph on

Get App Shoulder Press▪︎Make sure your core is engaged + you have soft knees to get extra power 4 @Justeph on

Get App Bentover Rows▪︎Keep shoulders away from your ears + control the weights on the way down 5 @Justeph on

Get App Jab Cross▪︎Engage core + switch legs every set 6 @Justeph on

Get App Upright Row▪︎Avoid bringing the dumbbells past your chin 7 @Justeph on

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Justeph Steph Morey Stay moving, no matter the conditons. Ladder Style Core Workout • 20-30-40-30-20 Total Body Workout Using A Chair! Band Workout • Circuit Training 3x40x3 Travel Workout Using Your Luggage | 3 Rounds View full profile

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