Tabata Dumbbell Workout▪︎20 sec On / 10 sec Off▪︎8 Sets
8 sets each exercise▪︎Each set is 20 seconds▪︎Rest for 10 seconds after each set▪︎Then, move onto the next exercise! 🙂
Tricep Overhead Extensions▪︎Keep core tight + relax shoulders away from your ears
1
Alternating Reverse Flyes▪︎Activate your glutes + control your movements
2
Rainbow Curls▪︎Stand tall + engage your core▪︎Reverse direction each set
3
Shoulder Press▪︎Make sure your core is engaged + you have soft knees to get extra power
4
Bentover Rows▪︎Keep shoulders away from your ears + control the weights on the way down
5
Jab Cross▪︎Engage core + switch legs every set
6
Upright Row▪︎Avoid bringing the dumbbells past your chin
7
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