Tabata Dumbbell Workout • 20s on/10s rest x 8 Rounds || @Justeph

Justeph Tabata Dumbbell Workout • 20s on/10s rest x 8 Rounds View my profile

Get App ALT. REVERSE LUNGES W/ BICEP CURLS • Make sure your front knee is stacked over your ankle + you squeeze your glutes when going back to standing 1 @Justeph on

Get App OVERHEAD TRICEP EXTENSIONS • Stand tall, squeeze your glutes + engage core. When extending weights above head, make sure elbows stay close to ears* 2 @Justeph on

Get App SUMO SQUAT W/ UPRIGHT ROW • Feet are at 45° + wider than shoulder width a part. Lift dumbbells to your chin + elbows to the sides of your ears 3 @Justeph on

Get App L-RAISES • Stand tall, engage core + avoid bringing the dumbbells above shoulders 4 @Justeph on

Get App WEIGHTED TOE TOUCHES • Legs are straight, lower back is flat on the ground + shoulder blades come off the ground 5 @Justeph on

Get App SQUAT + PRESS • Engage your core when dumbbells are above your head + make sure your chest is open (avoid facing the ground when in squat position) 6 @Justeph on

Get App SINGLE LEG V-UP REACH (LEFT) • Press left palm into the ground as you meet dumbbell to opposite foot 7 @Justeph on

Get App SINGLE LEG V-UP REACH (RIGHT) • Press right palm into the ground as you meet dumbbell to opposite foot 8 @Justeph on

Get App Complete 8 sets of each exercise • 1 set = 20 seconds • 10 second rest in between each set • Don't forget to breathe! @Justeph on

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Justeph Steph Morey Stay moving, no matter the conditons. 1 Kettlebell • 5 Rounds • Total Body Workout! Quick + Challenging AB Workout You've Been Waiting For! At-Home HIIT Workout >> Socks or Sliders! << 3 Rounds At-Home Core Workout | 5-7 Rounds, No Equipment Needed View full profile

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