Grab yourself a strap, and create a shoulder-sized loop. Place your elbows in the loop
1
From a child’s pose, gently lift your legs up against the wall. Lift one leg away and then the other
2
Now away from the wall, take gentle hops and try to touch your knee with the opposite foot
3
Once you have the balance, straighten out your legs for the full Pincha!
4
Finish off with some stretching
5
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