Take A Diaphragmatic Breath || @glowpt

glowpt Take A Diaphragmatic Breath View my profile

Get App Hello! @glowpt on

Get App It’s common to “chest breathe”, but you use your shoulder and neck muscles more than your diaphragm 1 @glowpt on

Get App Place your hands over your ribs, breathe laterally into them. Your belly will expand a little too 2 @glowpt on

Get App Core= diaphragm, abs, back, & pelvic floor. Diaphragmatic breathing creates a connection to the core 3 @glowpt on

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