Tasty & Healthy Vegan ‘meat’ Balls
Ingredients; 1 large aubergine - 3 garlic cloves - 1 onion - 2 flax eggs - nutritional yeast - breadcrumbs - parsley - Italian herbs
1
Start with sautéing the chopped onion and garlic in some olive oil
2
Add the peeled and diced aubergine, stir and cook on medium heat with the lid on until the aubergine is softened (approx. 15 minutes)
3
Prepare the other dry ingredients in a bowl. Don’t be shy on the amount of herbs!
4
Add the cooked and drained aubergine mixture and mix and kneed with your hands into a sticky but not wet mixture
5
Shape into small meatballs, place them on an oven tray, drizzle with a bit of olive oil, and bake 25 minutes on 180C / 360F (turn twice)
6
Serve them by themselves as a little snack, drizzled with some tomato sauce
7
Or serve them with your favourite pasta as a main meal
8
Full recipe for these delicious Aubiballs on my site.
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