Technique For Power Clean And Power Jerk
Find your focal point and approach the bar
1
Set your feet and establish your grip
2
Bring your body to the bar and extend your spine
3
Push with your legs; hold your catch
4
Take your time to reset your position
5
Set your position for the jerk
6
Use the legs to drive the bar overhead
7
Lock your elbows the same time your feet hit the floor
8
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.