That Booty Workout | Tabata Style
Sumo Squat to Calf Raise • 8x rounds, 20 sec each, 10 sec rest
1
Single Leg Toe Touch (Left) • 8x rounds, 20 sec each, 10 sec rest
2
Single Leg Toe Touch (Right) • 8x rounds, 20 sec each, 10 sec rest
3
Star Jumps • 8x rounds, 20 sec each, 10 sec rest
4
Lunge Pumps (Right) • 8x rounds, 20 sec each, 10 sec rest
5
Lunge Pumps (Left) • 8x rounds, 20 sec each, 10 sec rest
6
Squat Pulses • 8x rounds, 20 sec each, 10 sec rest
7