The Art of Progressions
Start with your basic move.
I decided to stick to lower body and added a reverse lunge.
Now start adding other elements, I chose balance with a calf raise.
Or maybe another plane of movement?
And you can’t go wrong with plyo moves to drive the heart rate up.
17 Exercises To Reshape Your “Mom Butt”
FULL BODY TOWEL WORKOUT
How To Create Your First Jumprope
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