The Burpee Challenge
10 Reps Competition Burpee
1
10 Reps Push-Up Burpee
2
10 Reps Reverse Burpee
3
10 Reps Pistol Burpees (5 each leg)
4
10 Reps Half Burpees
5
10 Reps Super Burpees
6
10 Reps Side Plank Burpees
7
10 Reps Double Knee Tuck Burpees
8
10 Reps Reverse V-Up Burpees
9
1 Rep Deconstructed Burpee 10 @ each
10
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