alexbrandy
The 12 Days of Christmas Workout ππ πΌ
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12 Days of Christmas Breakdown
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12 Days of Christmas Breakdown
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12 Days of Christmas Workout
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1 Box Jump Burpee or 1 Burpee
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2 Squat Jumps
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3 Push-Ups
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4 Jump Lunges
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5 Overhead Press
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6 Side Raises
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7 Box Jumps
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8 Side Lunges (R + L)
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9 Star Jumps
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10 Bicep Curls
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11 Curtsy Lunges
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12 Jumping Jacks
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alexbrandy
Alex Brandy
Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader
Airport Layover Workout βοΈ
9 PLANK VARIATIONS π
Quick 7-minute AMRAP
New Yearβs Countdown Workout π π π
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