The Elbow Pop! || @danyilla

danyilla The Elbow Pop! View my profile

Get App Hello! @danyilla on

What you'll need Affiliate Disclosure: I may earn commissions for purchases made through links in this Jumprope. Hula hoop Buy

Get App Grab hoop palm down, thumb out. Use a real loose grip and practice rocking hoop back and forth. 1 @danyilla on

Get App Use momentum to toss the hoop towards your elbow/forearm & nudge your elbow up to pop the hoop up! 2 @danyilla on

Get App Slowmo action!! 3 @danyilla on

Get App Thanks! @danyilla on

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