danyilla
The Elbow Pop!
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Hello!
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Grab hoop palm down, thumb out. Use a real loose grip and practice rocking hoop back and forth.
1
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Use momentum to toss the hoop towards your elbow/forearm & nudge your elbow up to pop the hoop up!
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Slowmo action!!
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Thanks!
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danyilla
Danyilla
Certified Hoop Love Coach hoop teacher sharing the hoop love!! “Bliss” saves $$ autumnflow.com
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