The Prep!!! Pull Workout In Zyia Activewear!!
Superset 1! 3 sets!!!Exercise 1: Pull up hold x 5
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Exercise 2!! Renegade Rows 5 per side!
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Superset 2!! 3 Rounds!! Curl to Hammer Curl x10!!
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Exercise 2 of Superset!! Walk out plank to 4 Mtn Climbers x 10!!
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Superset 3!! 3 Rounds!! Hanging Chair Raises x 10!!
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Exercise 2!! Single arm swings! I alternated β€οΈπŸ™ŒπŸΌ
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Burnout! Pull ups - 30 seconds on, 30 seconds off x 3!!
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