The Prep!!! Pull Workout In Zyia Activewear!! || @dmeads49

dmeads49 The Prep!!! Pull Workout In Zyia Activewear!! View my profile

Get App Superset 1! 3 sets!!!Exercise 1: Pull up hold x 5 1 @dmeads49 on

Get App Exercise 2!! Renegade Rows 5 per side! 2 @dmeads49 on

Get App Superset 2!! 3 Rounds!! Curl to Hammer Curl x10!! 3 @dmeads49 on

Get App Exercise 2 of Superset!! Walk out plank to 4 Mtn Climbers x 10!! 4 @dmeads49 on

Get App Superset 3!! 3 Rounds!! Hanging Chair Raises x 10!! 5 @dmeads49 on

Get App Exercise 2!! Single arm swings! I alternated ❤️🙌🏼 6 @dmeads49 on

Get App Burnout! Pull ups - 30 seconds on, 30 seconds off x 3!! 7 @dmeads49 on

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dmeads49 Desiree Meadows Strawberry Fruit Salsa & Cinnamon Sugar Chips Pizza On The Deluxe Electric Grill & Griddle Broccoli 🥦 Crust Pizza ᗷᖇIOᑕᕼᗴ ᖴᖇᗴᑎᑕᕼ TOᗩᔕT View full profile

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