ny_weightlifting_academy
The Reverse Hyper Extension Machine
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She’s a beauty, isn’t she?
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Always start with body weight first
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Initiate steadily
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Control your range of motion
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Careful of your dismount
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ny_weightlifting_academy
NY-Weightlifting-Academy
Trap Bar Deadlifts
Squat Press/Sotts Press
Complex For Improving The Clean
Complex For Improving The Snatch
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