The Roll Up

sharifabailey The Roll Up Made with

Get App Start on back with arms arms reaching to ceiling 1 Made with

Get App Inhale lift head and shoulders. 2 Made with

Get App Exhale lift spin off mat and reach toward toes. 3 Made with

Get App Inhale roll down. Exhale bring arms to ceiling. 4 Made with

Get App Boomerang!! 5 Made with

Get App Full roll up!! 6 Made with

Low Impact Full Body With Chair Quidditch Workout 17 Exercises To Reshape Your “Mom Butt” How To Create Your First Jumprope Made with Jumprope