sharifabailey
The Roll Up
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Start on back with arms arms reaching to ceiling
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Inhale lift head and shoulders.
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Exhale lift spin off mat and reach toward toes.
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Inhale roll down. Exhale bring arms to ceiling.
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Boomerang!!
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Full roll up!!
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sharifabailey
Sharifa Bailey
Pilates instructor in LA
Improve Your Posture
Strengthen Your Pelvic Floor
Stretch Your Back Neck And Hamstrings
Stretch Your Hip Flexors And Quads
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