The Roll Up || @sharifabailey

sharifabailey The Roll Up View my profile

Get App Start on back with arms arms reaching to ceiling 1 @sharifabailey on

Get App Inhale lift head and shoulders. 2 @sharifabailey on

Get App Exhale lift spin off mat and reach toward toes. 3 @sharifabailey on

Get App Inhale roll down. Exhale bring arms to ceiling. 4 @sharifabailey on

Get App Boomerang!! 5 @sharifabailey on

Get App Full roll up!! 6 @sharifabailey on

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Similar Jumpropes Workout With Sliders Weighted Crunch 🍑 Variations On The Row! Upper Body Workout “No Kettlebell” Workout View more jumpropes

sharifabailey Sharifa Bailey Pilates instructor in LA Improve Your Posture Strengthen Your Pelvic Floor Stretch Your Back Neck And Hamstrings Stretch Your Hip Flexors And Quads View full profile

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