The Roll Up || @sharifabailey

sharifabailey The Roll Up View my profile

Get App Start on back with arms arms reaching to ceiling 1 @sharifabailey on

Get App Inhale lift head and shoulders. 2 @sharifabailey on

Get App Exhale lift spin off mat and reach toward toes. 3 @sharifabailey on

Get App Inhale roll down. Exhale bring arms to ceiling. 4 @sharifabailey on

Get App Boomerang!! 5 @sharifabailey on

Get App Full roll up!! 6 @sharifabailey on

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sharifabailey Sharifa Bailey Pilates instructor in LA Improve Your Posture Strengthen Your Pelvic Floor Stretch Your Back Neck And Hamstrings Stretch Your Hip Flexors And Quads View full profile