The Snatch Pull To Improve The Snatch
Approach the bar in a focused and controlled way
1
Set your feet, grip, and center yourself
2
Bring your shins to the bar and set your posture
3
Lift your chest to begin the motion; drive with your legs
4
Lower the bar in a controlled fashion as to maintain balance and posture
5
Employ your hard work at a competition!!
6
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