The Yankee Candle Workout πŸ•―πŸ•―πŸ•―
Happy Holidays! Try this workout using two candles as weights! πŸ•―
Overhead Press (superset with next slide)
1
Squat to Overhead Press (2 Exercises ~ 3 Rounds ~ 10 Reps)
2
Hammer Curls (superset with next slide)
3
Lunge to Hammer Curl (2 Exercises ~ 3 Rounds ~ 10 Reps)
4
Bent Over Wide Row (superset with next slide)
5
Straight Leg Deadlift to Bent Over Row (2 Exercises ~ 3 Rounds ~ 10 Reps)
6
Front Raise (superset with next slide)
7
Gate Swing Squat with Front Raise (2 Exercises ~ 3 Rounds ~ 10 Reps)
8
Tricep Extensions (superset with next slide)
9
Curtsy Lunge with Tricep Extension (2 Exercises ~ 3 Rounds ~ 10 Reps)
10
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