alexbrandy
The Yankee Candle Workout π―π―π―
View my profile
Get App
Happy Holidays! Try this workout using two candles as weights! π―
@alexbrandy
on
Get App
Overhead Press (superset with next slide)
1
@alexbrandy
on
Get App
Squat to Overhead Press (2 Exercises ~ 3 Rounds ~ 10 Reps)
2
@alexbrandy
on
Get App
Hammer Curls (superset with next slide)
3
@alexbrandy
on
Get App
Lunge to Hammer Curl (2 Exercises ~ 3 Rounds ~ 10 Reps)
4
@alexbrandy
on
Get App
Bent Over Wide Row (superset with next slide)
5
@alexbrandy
on
Get App
Straight Leg Deadlift to Bent Over Row (2 Exercises ~ 3 Rounds ~ 10 Reps)
6
@alexbrandy
on
Get App
Front Raise (superset with next slide)
7
@alexbrandy
on
Get App
Gate Swing Squat with Front Raise (2 Exercises ~ 3 Rounds ~ 10 Reps)
8
@alexbrandy
on
Get App
Tricep Extensions (superset with next slide)
9
@alexbrandy
on
Get App
Curtsy Lunge with Tricep Extension (2 Exercises ~ 3 Rounds ~ 10 Reps)
10
@alexbrandy
on
alexbrandy
Alex Brandy
Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader
Airport Layover Workout βοΈ
9 PLANK VARIATIONS π
Quick 7-minute AMRAP
New Yearβs Countdown Workout π π π
View full profile