The Yankee Candle Workout 🕯🕯🕯 || @alexbrandy

alexbrandy The Yankee Candle Workout 🕯🕯🕯 View my profile

Get App Happy Holidays! Try this workout using two candles as weights! 🕯 @alexbrandy on

Get App Overhead Press (superset with next slide) 1 @alexbrandy on

Get App Squat to Overhead Press (2 Exercises ~ 3 Rounds ~ 10 Reps) 2 @alexbrandy on

Get App Hammer Curls (superset with next slide) 3 @alexbrandy on

Get App Lunge to Hammer Curl (2 Exercises ~ 3 Rounds ~ 10 Reps) 4 @alexbrandy on

Get App Bent Over Wide Row (superset with next slide) 5 @alexbrandy on

Get App Straight Leg Deadlift to Bent Over Row (2 Exercises ~ 3 Rounds ~ 10 Reps) 6 @alexbrandy on

Get App Front Raise (superset with next slide) 7 @alexbrandy on

Get App Gate Swing Squat with Front Raise (2 Exercises ~ 3 Rounds ~ 10 Reps) 8 @alexbrandy on

Get App Tricep Extensions (superset with next slide) 9 @alexbrandy on

Get App Curtsy Lunge with Tricep Extension (2 Exercises ~ 3 Rounds ~ 10 Reps) 10 @alexbrandy on

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alexbrandy Alex Brandy Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader Airport Layover Workout ✈️ 9 PLANK VARIATIONS 🏝 Quick 7-minute AMRAP New Year’s Countdown Workout 🎆 🎆 🎆 View full profile