no.food.rules
Thick & Creamy Eggnog Smoothie
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Add banana, protein powder, flaxseed, pudding mix, nutmeg & ice to a blender
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Pour eggnog over top
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Blend first on low then high until smooth (3-5 minutes)
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Pour your smoothie into a glass
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Top with nutmeg and enjoy!!!!
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Colleen Christense...
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