This Wall Workout Will Transform Your Body!
20 sec • Single Leg Wall Sit (Left)
1
20 sec • Single Leg Wall Sit (Right)
2
20 reps (10/10) • Inclined Mountain Climbers
3
20 reps • Squat w/ Alternating Knee Ups
4
10 reps • Alternating Knee Ups
5
10 reps • Quadblasters (table top to pike)
6
Quadblasters (tabletop to pike) *side view*
15 reps • Single Leg Lunge Pulse (Left)
7
15 reps • Single Leg Lunge Pulse (Right)
8
1 min • Wall Sit
9
Complete 3-5 Rounds!
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