Throwback 45 Minute Summer Circuit
What you'll need
Riser
Hex Bar
Recumbent Bike
Bands
Gliders
Timer
Walking Pushups x 45 Seconds, Rest 20 Seconds
1
Banded slider Plank ABDUCTION x 45 seconds, Rest 20 Seconds
2
Hurdlers Jump x 45 Seconds/Side, Rest 20 Seconds
3
Squat Thrusts x 45 Seconds, Rest 20 Seconds
4
Step up & High Knee x 45 Seconds, Rest 20 Seconds
5
Hex Deadlifts x 45 Seconds, Rest 20 Seconds
6
Bike Sprints x 45 Sec On/15 Sec Off x 6-10 After completing ENTIRE 45 Min. Circuit
7
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