Thyme To Make Chickpea Smash
Drain and rinse organic chickpeas
1
Mash them or pulse in blender.
2
Squeeze lemon.
5
Add hummus (or preferred mayonnaise OR mashed avocado)
7
Mix until it has this consistency.
8
Top on rice cake, bread, crackers, or put over lettuce salad.
9
Optional add-ins: red onion, avocado, chopped carrots, furiyake flakes, chili flakes...
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