Tips For A More Powerful Back handspring!
Handstand against wall for 1 minute!
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15 should shrugs repeat 2 times!
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10 plank plank jumps repeat 2 times!
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5 snap downs from wall!
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Hip holds 30 seconds repeat 2 times
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Wall sit 1 minute!
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I hope you enjoyed this video and I hope it helped!
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