Tips To Avoid The Afternoon Slump
live a well life in IRL mindset • habits • routines The Feel Good Effect🎙 📖 9/1/20
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Try these tips to avoid the afternoon slump.
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Try mini-wellness breaks throughout the day.
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These breaks will give you more stable energy all day.
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Hydrate. Start in the morning and keep going.
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Eat a nourishing lunch for stable energy through the afternoon.
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Use the afternoon break for movement, fresh air & breathing.
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Follow along for more healthy mindset, habits & routines. ✨
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