Tips To Avoid The Afternoon Slump
7 STEPS
Try these tips to avoid the afternoon slump.
1
Try mini-wellness breaks throughout the day.
2
These breaks will give you more stable energy all day.
3
Hydrate. Start in the morning and keep going.
4
Eat a nourishing lunch for stable energy through the afternoon.
5
Use the afternoon break for movement, fresh air & breathing.
6
Follow along for more healthy mindset, habits & routines. ✨
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