Tone And Sculpt Your Shoulders !
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Do each exercise for the number of 'Reps x Sets'
Unilateral Overhead Press 15 x 3
1
Arnold Press 12 x 3
2
Lateral Dumbbell Raises 20 x 3
3
Dumbbell Front Raises 12 x 3
4
Around The World 12 x 3
5
Rear Delt Fly 20 x 3
6
Dumbbell Upright Rows 15 x 3
7