Tone Up With Light Weights
Grab a set of light weights! Do 2-3 rounds!
1
Side Leg & Side Arm Reach - 16 reps
2
Add Bottom Knee Lift - 12 reps
3
Static lunge + Arm Reach - 16 reps
4
Add a knee lift - 16 reps
6
Side Reach, Overhead Reach - 16 reps
7
Heel Pop, Side Bend - 20 reps
8
Add a hop - 20 reps
9
Static Squat in Relevé + Opposite Arm Reach - 20 reps
10
Pull Arms in & Out - 20 reps
11
Diamond Toe Taps - 12 reps
12
Add Overhead Reach - 12 reps (keep ribs down)
13