Tone Your Legs And Butt Workout For Women πŸ”₯πŸ‘πŸ‘
Perform each exercise (each leg if applicable) 10x - 4 rounds πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
1
Cable kickbacks
2
Single leg cable deadlifts
3
Lightweight hip thrusts
4
Double the weight hip thrusts (do 5 reps here instead of 10)
5
Conventional deadlifts
6
Front squats
7
Don’t forget to stretch and cool down! I walk 5 min on the treadmill & stretch 😊
8
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.