Tone Your Legs Workout For Women πŸ‘πŸΌπŸ”₯
Warm up: 30 seated band abductions 3x
1
Sumo deadlifts - 5x5
2
Back squats - 5x5
3
Good Mornings - 10x3
4
Cable kickbacks - 10x3 each leg
5
Cable glute pull throughs - 12x3
6
Glute bridge abductions - until failure 2x
7
B stance glute bridges - until failure each leg
8
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