jac.moves
Tone Your Legs Workout For Women ππ₯΅ππ₯
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Sumo Deadlifts 10 reps - 4x
1
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Split Squats 10 reps each leg - 3x
2
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Conventional deadlifts 10 reps - 4x
3
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Cable deadlifts 12 reps - 3x
4
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Sitting jump squats 20 reps - 3x
5
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Cable stationary curtsey lunges 10 reps each leg - 3x
6
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