kimchi_dances
Top Rock: Side-Step
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Keep your knees bent. Extend one leg directly to the side and gently tap the foot to the ground.
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Reach one leg to the side and put a little bit of weight onto the ball of that foot. Knees stay bent
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Add arms! It can be as simple as bending one arm in front and the other behind. Knees stay supple.
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Make it your own! Find your grove by adding different arms, hips, chest, head, tempo. Have fun!!!
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Kimberly Bridgewat...
Movement Artist, Dancer, and Pilates instructor based in NYC.
do a Body Roll
warm up for Dance
do a Jazz Square
do a Chasse
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