shainafalconefitness
Total Body Ball Workout
View my profile
Get App
Hello!
@shainafalconefitness
on
Get App
3 Pulse Squat + Roll Out to Plank
1
@shainafalconefitness
on
Get App
Alternating Plank Taps
2
@shainafalconefitness
on
Get App
Roll to High Bridge + 3 Pulses
3
@shainafalconefitness
on
Get App
Obliques Twists Squeezing the Ball
4
@shainafalconefitness
on
Get App
Triceps Dips
5
@shainafalconefitness
on
Get App
Deep Squat + Overhead Reach
6
@shainafalconefitness
on
Get App
Thanks!!
@shainafalconefitness
on
shainafalconefitness
Shaina Falcone Fitness
Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom.
Pilates Lower Body Sculpt Workout
Tone & Sweat Full Body Hiit Workout
Tone Up With Light Weights
Cardio Abs Circuit Workout
View full profile
Explore more Jumprope
#food
#fitness
#travel
Want to create? Itβs fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.