Total Body Barre Workout
Pull your shoulders back and down to isolate the front of your shoulder
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Recruit your upper back muscles to power this motion. Keep your hips still as you lift your heels
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Keep pushing your working shoulder down to keep them level. The back of your shoulder is what you’re working here so keep your arm super straight.
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Grip your abs and seat super tight so only what’s above your belly button moves. Lifting your heel adds challenge, you can do this with flat feet too
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Your standing knee stays soft so your thigh carries all your body weight. Your working leg is super straight so it’s heavier and more challenging.
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Using your butt hold your lifted leg steady as you move with your standing leg. A lifted heel is more challenging then a flat standing foot.
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