Total Body Barre Workout
Pull your shoulders back and down to isolate the front of your shoulder
Recruit your upper back muscles to power this motion. Keep your hips still as you lift your heels
Keep pushing your working shoulder down to keep them level. The back of your shoulder is what you’re working here so keep your arm super straight.
Grip your abs and seat super tight so only what’s above your belly button moves. Lifting your heel adds challenge, you can do this with flat feet too
Your standing knee stays soft so your thigh carries all your body weight. Your working leg is super straight so it’s heavier and more challenging.
Using your butt hold your lifted leg steady as you move with your standing leg. A lifted heel is more challenging then a flat standing foot.
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