Total Body Circuit For Skaters ⛸
What you will need: a kettlebell (or a household item you can use as a weight) & resistance band
Lateral Side Steps: 40 seconds
Lemon Squeezer: 40 seconds
Lean back on forearms and squeeze legs in and out over the kettlebell
Squat to Upright Row: 40 seconds
Leg Lifts: 40 seconds
Kettlebell push-up: 40 seconds
Hold kettlebell in one hand, other hand is flat on the ground. Push-up and switch kettlebell to other side
40 seconds work, 10 seconds rest. Repeat circuit 3x. Don’t forget to smile!
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