Total Body Sculpt with Weights
Bridge in Relevé + Triceps Press - 16 reps, 2 sets
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Double Toe Tap + Narrow Chest Press - 16 reps, 2 sets
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Hamstring Squeeze & Glute Lift - 20 reps on each side
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Side Lunge, Lateral Leg Lift, Knee Balance - 10 reps, 2 sets on each side
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Lunge & Straight Arm Triceps Reach - 20 reps on each side
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Back Fly to Upright Row - 16 reps, 2 sets
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Bicep Curl to Overhead Press & Calf Raise - 16 reps, 2 sets
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Back Row + Knee Pull - 20 reps on each side
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