Total Body Workout On The Exercise Ball + Modifcations
Static lunge on ball with heel raises. Add hand weights if needed. 2x20/side each heel lift = 1. Can be done without the ball too.
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Lunge on ball. Add hand weights if needed. 2x10/side. Can be done without the ball.
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Kneeling leg lift. 3x10/side. Can be done without the ball.
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Straight arm plank w/ knee crunch on the ball. 2x10/side. No ball? No worries do the motion without it.
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Bridge w/ feet on ball. 3x10, 1 = full cycle of hips up then down. If you don’t have a ball lift and lower your heels instead of the ball roll.
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Hovering bridge on ball with leg lift. 3x10/side. No ball? Do the same motion with your supporting foot flat on the floor.
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Oblique twists on the ball. 3x10. 1 = both elbows tap. Roll up a large towel if you don’t have a ball, something stiff enough that you can push into.
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Hey there! Thanks so much for working out with me! For more ways to Make Time For Me Time visit me on IG, FB & YT @sostyled.jen have an awesome day!
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