Total Body Workout: Stability Ball
Abs on Ball Position 1: toe taps to the floor. 3x10
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Abs on Ball Position 2: knees over your hips at 90 degrees. Alternating extensions. 3x10, both legs count as 1.
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Abs on Ball Position 3: both legs extend together. Start with knees at 90 degrees over hips. 3x10
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Oblique leg raises with front body stretch. 3 leg lifts and the stretch is 1 rep. 2x10 each side.
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Seat hops. Supporting knee can be on the roller or floor. Take moving leg to side then cross in the back. Your back should not move. 3x10 each side.
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Oblique hip lifts. Tight abs and seat, shoulders back and down. Raise your hips and leg, circling your arm to meet your toes. 3x10 each side
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Oblique leg swings with glute activation. Squeeze your seat and press your leg back into the squeeze. 3x10 each side
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Oblique leg raises. Modifications: only move your top leg or move both legs but keep them bent to 90 degrees. 2x10 each side
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For more ways to Make Time For Me Time follow me on IG and YouTube @sostyled.jen
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