Total Body Workout Using A Chair!
DECLINE PUSH UPS • 10 reps / 3 sets / 15 sec rest between each set
1
SQUAT JUMPS • 15 reps / 3 sets / 15 sec rest between each set
2
FLUTTER KICKS • 30 reps / 3 sets / 15 sec rest between each set
3
SIDE PLANK THREAD THE NEEDLE (L) • 6-8 reps / 3 sets / 15 sec rest between each set
4
SIDE PLANK THREAD THE NEEDLE (R) • 6-8 reps / 3 sets / 15 sec rest between each set
5
CHAIR TOE TAPS • 30 reps / 3 sets / 15 sec rest between each set
6
ALT. CHAIR DIP + KICK • 20 reps / 3 sets / 15 sec rest between each set
7
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