Boltburn
Towel Series: At Home Lower Body Workout
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Welcome!
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Reverse lunge: full extension (30 sec)
1
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Reverse lunge pulse (30 sec)
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Other side! Reverse lunge: full extension (30 sec)
3
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Reverse Lunge Pulse: (30 sec)
4
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Lateral lunge (30 sec)
5
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Lateral lunge pulse (30 sec)
6
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Other side! Lateral Lunge (30 sec)
7
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Lateral lunge Pulse (30 sec)
8
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Curtsy lunge (30 sec)
9
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Other side (30 sec)
10
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Thank you! Repeat 1-2x
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Boltburn
Carla Ibarra
Group fitness instructor @boltburn
Upper Body Bodyweight
LOWER BODY MINI BAND WORKOUT
Low Impact Sculpt With Light Weights
SIDE PLANK VARIATIONS
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