Towel Series: At Home Lower Body Workout
Made with 
Welcome!
Made with 
Reverse lunge: full extension (30 sec)
1
Made with 
Reverse lunge pulse (30 sec)
2
Made with 
Other side! Reverse lunge: full extension (30 sec)
3
Made with 
Reverse Lunge Pulse: (30 sec)
4
Made with 
Lateral lunge (30 sec)
5
Made with 
Lateral lunge pulse (30 sec)
6
Made with 
Other side! Lateral Lunge (30 sec)
7
Made with 
Lateral lunge Pulse (30 sec)
8
Made with 
Curtsy lunge (30 sec)
9
Made with 
Other side (30 sec)
10
Made with 
Thank you! Repeat 1-2x
Made with