Towel Series: At Home Lower Body Workout
Reverse lunge: full extension (30 sec)
1
Reverse lunge pulse (30 sec)
2
Other side! Reverse lunge: full extension (30 sec)
3
Reverse Lunge Pulse: (30 sec)
4
Lateral lunge (30 sec)
5
Lateral lunge pulse (30 sec)
6
Other side! Lateral Lunge (30 sec)
7
Lateral lunge Pulse (30 sec)
8
Curtsy lunge (30 sec)
9
Other side (30 sec)
10
Thank you! Repeat 1-2x
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.