Towel Series: At Home Lower Body Workout
Welcome!
Reverse lunge: full extension (30 sec)Reverse lunge: full extension (30 sec)
1
Reverse lunge pulse (30 sec)Reverse lunge pulse (30 sec)
2
Other side! Reverse lunge: full extension (30 sec)Other side! Reverse lunge: full extension (30 sec)
3
Reverse Lunge Pulse: (30 sec)Reverse Lunge Pulse: (30 sec)
4
Lateral lunge (30 sec)Lateral lunge (30 sec)
5
Lateral lunge pulse (30 sec)Lateral lunge pulse (30 sec)
6
Other side! Lateral Lunge (30 sec)Other side! Lateral Lunge (30 sec)
7
Lateral lunge Pulse (30 sec)Lateral lunge Pulse (30 sec)
8
Curtsy lunge (30 sec)Curtsy lunge (30 sec)
9
Other side (30 sec)Other side (30 sec)
10
Thank you! Repeat 1-2x