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TRACK & Bands Workout
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Introduction!
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Band Walks (3 sets of 10)
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400 Meter Lap Sprint 100 Walk 100 x2
3
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Monster Walks (3 sets of 10)
4
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400 Meter Lap Sprint 100 Walk 100 x2
5
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Banded Squats
6
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400 Meter Lap Sprint 100 Walk 100 x2
7
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Banded Plank Steps (3 sets of 10)
8
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400 Meter Lap Sprint 100 Walk 100 x2
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Burpees!
10
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Cool Down Lap
11
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dsk8154
Diana
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
Kettlebell Workout
Jumprope + Core
Ropes. Rowers. Strength. Repeat.
Wine Bottle Workout
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