TRACK & Bands Workout
Introduction!
1
Band Walks (3 sets of 10)
2
400 Meter Lap Sprint 100 Walk 100 x2
3
Monster Walks (3 sets of 10)
4
400 Meter Lap Sprint 100 Walk 100 x2
5
Banded Squats
6
400 Meter Lap Sprint 100 Walk 100 x2
7
Banded Plank Steps (3 sets of 10)
8
400 Meter Lap Sprint 100 Walk 100 x2
9
Cool Down Lap
11