lookingglassfitness
Track Conditioning Workout For More Power 💪
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complete :30 seconds of work, 4 rounds
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Switch lunge jumps/drive.
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Broad jump burpees.
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Lateral hop drives. Land and immediately jump.
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Push up/mountain climbers. 4 climbers:1 pushup=1 rep
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Push-off switch jumps
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Sprint. (I did 50 yards about)
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Follow me on Instagram for more! Link in bio
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lookingglassfitness
Emily
CPT, CES↦I help people become fit and healthy↦mental & emotional health↦follow me on IG🤙
Advanced High Intensity Full Body Burner
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