Track Conditioning Workout For More Power 💪
complete :30 seconds of work, 4 rounds
1
Switch lunge jumps/drive.
2
Broad jump burpees.
3
Lateral hop drives. Land and immediately jump.
4
Push up/mountain climbers. 4 climbers:1 pushup=1 rep
5
Push-off switch jumps
6
Sprint. (I did 50 yards about)
7
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8
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