Track Conditioning Workout For More Power 💪 || @lookingglassfitness

lookingglassfitness Track Conditioning Workout For More Power 💪 View my profile

Get App complete :30 seconds of work, 4 rounds 1 @lookingglassfitness on

Get App Switch lunge jumps/drive. 2 @lookingglassfitness on

Get App Broad jump burpees. 3 @lookingglassfitness on

Get App Lateral hop drives. Land and immediately jump. 4 @lookingglassfitness on

Get App Push up/mountain climbers. 4 climbers:1 pushup=1 rep 5 @lookingglassfitness on

Get App Push-off switch jumps 6 @lookingglassfitness on

Get App Sprint. (I did 50 yards about) 7 @lookingglassfitness on

Get App Follow me on Instagram for more! Link in bio 8 @lookingglassfitness on

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lookingglassfitness Emily CPT, CES↦I help people become fit and healthy↦mental & emotional health↦follow me on IG🤙 Functional Core Focused Full Body Burn Kettlebell Full Body Workout To Burn Calories! Advanced High Intensity Full Body Burner Full Body Workout For More Power View full profile

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